Recovering Workaholic
Are you a workaholic struggling to find balance in your life? It's important to recognize the signs of workaholism and take steps towards recovery. Let's explore how you can make positive changes to prioritize your well-being.
I am a recovering workaholic. I didn't even know that being a workaholic was a real thing until my quality of life started to suffer as a result of it. I remember countless times getting in bed at 4:30am - 5:00am after working from 8:30 am until 3:15pm, picking my daughter up from school, spending quality time with her, then putting her to bed at 8:30pm and working from 8:30pm until 4:30am. I would then wake up at 7:30 am to get her to school by 8am so that I could get back to work to repeat the same cycle.
I am super excited about our 30-Day Best Rest Challenge that will be starting soon because I know how critically important proper rest is.
What is Workaholism?
Workaholism is a compulsive need to work excessively, often at the expense of one's health, relationships, and overall well-being. Studies show that workaholism affects approximately 10% of the population, leading to increased stress, burnout, and decreased job performance.
Recognizing the Signs
Do you find it difficult to disconnect from work, even during your personal time? Are you constantly thinking about work, even when you're not on the clock? These are common signs of workaholism. Other indicators include neglecting self-care, sacrificing time with loved ones, and feeling a constant need to prove yourself through work.
The Road to Recovery
Recovering from workaholism requires a conscious effort to change your habits and mindset. Start by setting boundaries between work and personal life. Establish designated work hours and stick to them. Prioritize self-care activities such as exercise, hobbies, and relaxation techniques to reduce stress and improve overall well-being.
Seek support from friends, family, or a therapist to help you navigate the challenges of recovery. Practice mindfulness and self-reflection to identify the root causes of your When my daughter was with her dad, there were days that I didn't see sunlight. I would literally stay in the house working until my body became depleted. We're talking every bit of 18-hour days. I definitely worked 36 hours on Tuesdays and Wednesdays. Any family member, including my mother, will tell you that my phone literally stayed on 'do not disturb' 23 hours a day. I returned calls on Saturday after 6 pm if I felt like it or had time. workaholism and develop healthier coping mechanisms.
Benefits of Recovery
By recovering from workaholism, you can experience a multitude of benefits. Improved work-life balance leads to increased productivity, creativity, and job satisfaction. Your relationships with loved ones will strengthen, and your overall quality of life will improve.
Studies show that individuals who prioritize self-care and set boundaries around work are not only happier and healthier but also more successful in their careers. Remember, recovery is a journey, and it's never too late to make positive changes for a more fulfilling life.