My Favorite Things | Fitness Edition

Hello everyone, I started going to the gym May 20th and I'm starting to see a differences.  This Theragun has amazing! I use it about once a week.  Last week we started walking hills and I didn't realize it but my achilles heel was taking a beating!  I pulled my Theragun out this morning, used it on my left foot and then headed to my 8:45 class. 

I use my grounding mat regularly. Both of these items are a must-have for me. I am really enjoying my fitness journey and look forward to seeing continuous results. By my birthday next April, I will be so much closer to my goal, and I am excited! Before and after pictures coming soon.  (It's my goal to lose 83 pounds)

Watch this video about the power of grounding.

Benefits: 

• Reduction of Inflammation: Free radicals are unstable molecules that can cause oxidative stress and inflammation in the body. The influx of free electrons from the Earth can neutralize these free radicals, thus reducing inflammation.

• Regulation of Cortisol Levels: Grounding has been found to regulate cortisol, the stress hormone. Imbalances in cortisol levels can lead to various health issues, including chronic stress, insomnia, and fatigue.

• Improved Sleep: Some studies suggest that grounding can reset the body's circadian rhythm, leading to improved sleep quality.

• Enhanced Blood Flow: Grounding may improve blood flow by reducing blood viscosity (thickness), which could benefit cardiovascular health.