Timeless Delight Spa Essentials is the official sponsor for the Best Rest 30 Day Challenge!

Sleep Awareness Week | March 9th - 15th, 2025

Goal: Rest 7-9 hours a night

• Rest 7 hours a night ~ that's 210 hours of rest in 30 days
• Rest 8 hours a night ~ that's 240 hours of rest in 30 days
• Rest 9 hours a night ~ that's 270 hours of rest in 30 days

Goal: Exercise regularly for a deeper sleep. Aim for 30 minutes a day, 5 days a week.

• Exercise 30 minutes 5 days a week ~ that's 1.5 hours a week
• Exercise 30 minutes 5 days a week ~ that's 5 hours a month

Goal: Eat your meals at consistent times day after day.

• My eating window will be between 12pm - 6pm.

Goal: Use a consistent routine with a relaxing wind-down to help get the sleep you need each night

• Down time starts at 7:30pm
• Devices are down for the night
• Light the Timeless Delight candle of the month
• Start the Timeless Delight evening relaxation playlist or the Book Club selection of the week
• Pick out & iron clothes for the next day
• Start your bath water. Be sure to add your Timeless Delight Bath Salt Delight
• Start your nightly skin care routine
• Bath
• Do your relaxation sensation session
• Use your SelfCare Is WealthCare journal 
• And get some rest.

 Goal: Put your devices away an hour before bed and sleep in a quiet, cool, and dark environment.

• I want to get to the point where I don't touch my phone/devices after 7:30pm daily.

More helpful resources:

• https://www.thensf.org/sleep-health-topics/
• https://www.thensf.org/sleep-awareness-week/
• 091520240249